South Beach Diet, I have you all figured out. Yes, I do. You work. You really work. Follow phase one to the "T" and you will see results. I know I have. I am only on day three and already I have lost five pounds. Granted, it is almost all water weight I am sure. But seeing the scale move down is a huge motivator to keep going. That is your first big secret. Instant results = less likelihood to quit = more results. Got it.
But you have other dirty secrets. Oh yes you do, South Beach Diet, and I am not going to let you get away with them anymore!
The first two weeks of the South Beach Diet are all about "breaking your addictions to carbs and sugars." I put that in quotes because I always hear a booming voice in my head saying that to me. Anyway, that means that the dieter spends two hellish weeks eating no bread, pasta, cereal, rice, fruit, sugar, etc. Fruit! Oh, but don't worry the diet promises, you can eat all you want of yummy healthy lean proteins like chicken, fish, and egss and consume as much veggie material as you can stuff into your mouth. You can even have olive oil! Aren't we a nice diet?
Ok, here is the big secret. You aren't just going to lose weight because you are cutting calories and sugar, nope, you are going to lose weight because after one day of all you can eat chicken breast and salad, the thought of putting one more vegetable or piece of protein into your mouth is going to make you want to hurl. I am dead serious.
Rebecca, do you want a bun-less turkey burger?
No! Gross.
What about a yummy omelette with feta cheese and spinach
Nasty! Get me a puke bowl!
Really? Okay, how about some almonds then to tide you over?
What do I look like to you? A fucking squirrel?
Once the diet has made you sufficiently lose your appetite, the other secret kicks in. Eating....wait for it...makes you sick! Half way through my chicken salad or vegetarian chili, the nausea sets in and I can literally not eat anymore. Not one chickpea, not one kidney bean, and certainly, please god, not another bite of chicken!
The other secret to this evil, evil (but effective) diet. Is that it is so restrictive in the beginning, that it literally becomes a game. So many things are off limits that I spend all the time I would be using dreaming about croissants and baguettes trying to figure out how to make another meal out of lettuce, lentils, and lean fucking protein! It also has the added benefit of tapping into everyone's inner anorexic girl from middle school and bringing her out to play again. See little anorexic girl, see how good it feels to manicly obsess over every morsel you put in your mouth? Don't you feel so in control? Doesn't this compensate for all the other parts of your life that are spinning out of control?
So, there you have it. The South Beach Diet works. But it is evil. It makes you lose your appetite, makes you want to barf when you do eat, and encourages all your slumbering eating disorders to come and join the party. Good stuff.